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| Boiled Egg and Lose weight – Challenge 14 Days |
Boiled Egg Diet – Lose 24 Pounds In Just 14 Days
In case you would like to shed the load quickly, the egg diet is the ideal solution. This coddled egg diet is formed of few eggs, few citrus fruits, and a few veggies. it'll accelerate the digestion system and blaze the fat.
Also, you won’t constantly have a sense of hunger. Huge amounts of water must be drunk for hydration, feeding, and detoxification of the body. 8 glasses of water daily, is enough amount.
In case you're asking yourself why you've got a sense of hunger all the time it'd flow from to the very fact that you simply got to drink more water. Drink more! you'll stay fit, more energized and you'll end the moments of cravings. Water drinking will cause you to eat less once you are bored.
This eating routine is extremely simple. Don’t eat food like desserts and burgers. Make an enormous restriction of sugar and salt also as soft drinks/liquor. 11 kg during a period of 14 days is often lost and therefore the weight won’t be returned!
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TWO WEEK MENU FOR coddled egg DIET
FIRST WEEK
MONDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: 2 slices of bread and a few fruits.
-Dinner: a bowl of salad and chicken.
TUESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: green vegetables salad and chicken.
-Dinner: 2 boiled eggs, 1 orange, and veggie salad.
WEDNESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: low-fat cheese, 1 slice of bread, 1 tomato.
-Dinner: chicken and salad.
THURSDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: fruit only.
-Dinner: chicken and salad.
FRIDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies and a couple of eggs.
-Dinner: fish and salad.
SATURDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: fruit only.
-Dinner: veggies and chicken.
SUNDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: tomato salad, chicken, steamed veggies.
-Dinner: steamed veggies.
SECOND WEEK
MONDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: salad + chicken.
-Dinner: 1 orange,2 eggs, and salad.
TUESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies and a couple of eggs.
-Dinner: fish and salad.
WEDNESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: chicken and salad.
-Dinner: veggie salad bowl. 1 orange, 2 eggs.
THURSDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies, 2 eggs, low-fat cheese.
-Dinner: steamed chicken and salad.
FRIDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: tuna fish salad.
-Dinner: salad and a couple of eggs.
SATURDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: chicken and salad.
-Dinner: only fruit.
SUNDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed chicken and steamed veggies.
-Dinner: same because of lunch.
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This coddled egg diet contains a high amount of protein; that's why a doctor should be consulted before the start of the coddled egg diet. The two-week menu is repetitive and very simple. you'll also add some workouts and therefore the results are going to be the simplest. confirm you employ only organic eggs.
( By puregym ).
( By puregym ).