Masturbation and Gym Performance: Is there any effect?

Does Masturbation Affect Gym Performance?

Does masturbation affect performance within the gym? While almost every gym-goer has this question, it's hard to seek out the one who has the right answer. We dug into the small print of the subject and came up with the foremost logical explanation.

First things first: you would like to know the connection between masturbation, testosterone, and muscle growth. Testosterone may be a hormone that ensures muscle growth and male aggression. It's due to T that you simply go ham within the gym or within the field. 

Watching porn or being subjected to arousing activities shoots up T levels in males to a baffling 100 percent. So does masturbation affect T levels? Well, T levels do drop right after masturbation but surely, not the maximum amount as gym-goers perceive.

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On the opposite hand, consistent with a study, abstaining from masturbation for every week led to a hyper boost of 145 percent in T levels. Sadly though, the amount automatically started declining from the 8th day. In short, masturbation will never greatly affect your gym performance.

Related Article: Can Masturbation influence your workout?

With testosterone, you've got to experience huge increases or decreases to even feel the slightest impact in performance. And masturbation merely affects the T levels. In fact, this slight drop triggers a spike in T levels which eventually fills up the void. 

But still, it isn't really advised to jizz before you head into a workout. Instead, try doping up your T levels by watching porn and go beast mode with them weights!

( By PureGym ).