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The Most Important PUSH-UP you Can Do At Home

The Most Important PUSH-UP you Can Do At Home
The Most Important PUSH-UP you Can Do At Home

Now man boobs may be a thing most men hate, but also it's something that the majority of men, especially nowadays, have. Gynecomastia, which is popularly referred to as male breasts, is majorly caused due to two things.

1) Hormonal Imbalance

Some men, who are generally on the fatter side of the size and have highly disorganized lifestyles, face hormonal issues. Estrogen production rises and testosterone takes a dip. The lowering levels of androgens and high amounts of the female hormone, which is estrogen, kicks up the expansion of breast tissue in men.

2) High Body Fat Level

More than hormonal imbalance, most men have male boobs because they're just too fat. That's harsh but that's true. this is often categorized as pseudo-gynecomastia. It's called pseudo, which suggests fake because large amounts of fat deposits under and around the nipple area, making it appear as if breasts.

Body Fat And Chest

Before I proceed to list down the exercises, please bear this in your mind that your problem of man-boobs won't get away if you do not work on lowering your total body fat levels. Just doing push-ups with the hopes of losing fat is obvious and straightforward stupid. Spot fat reduction isn't possible. So watch what you eat and alongside that, start doing these push-up variations which will be done anywhere.


1) The Classic 'Slow Tempo' Push-Up

© MensJournal

If you've got been to a gym otherwise you haven't, everybody knows how a classic push up is completed. Keep your hands only a touch wider than your shoulder width. Don't go too wide. Now, this is not a race to urge in as many as possible. Slow your tempo down and feel the squeeze as you press up from the ground. Feel your pectorals getting contracted.


2) Diamond

© YouTube

Make a diamond together with your palms on the ground and press up. If done correctly the diamond press-up overloads the clavicular head (upper chest) and therefore the sternal head (lower chest) with sheer force. Since the area covered by the hands is far less, the chest comes into overdrive.


3) Banded Push-Ups

© Tnation

Just get into a classic push up and add a resistance band thereto.


4) Hindu Push Up

© YouTube

One of the foremost under-rated push variations, the Hindu push up is perhaps liable for single-handedly developing the chest musculature of the Indian Olympic wrestlers. it is a staple in their routine and works the chest, the shoulders and in fact the core.


5) Dead-Stop Push-Up

© YouTube

The dead stop variation is more of an explosive movement when it involves press-ups. But this will quickly add strength and mass to your pecs.

( By puregym ).
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