 |
| Best Super Food for Pre-workout |
Best Super Food for Pre-workout
1.banana - Banana rich in carbs and potassium which supports nerves and muscle function.
2. Oats - they are full of fiber, oats release carbs gradually. Due to this slow release, energy levels are kept consistent throughout your workout, meaning you can train harder for longer.
3. Yogurt - they are rich in fiber and protein. protein helps prevent muscle damage.
4. Whole grain bread - whole grain also a good source of carbs so can eat 2slice before a workout.
5. Potato and Broccoli - potato good source of carbs and Broccoli have protein. So both are good for Pre-workout.
6. Trail Mix - Nuts rich in healthy-fat and they also provide the protein and calories required if you are trying to gain muscle mass.
Make sure you eat your Pre-workout food 30 to 90 min before workout.
Related Post: Ways to Improve Mind-Muscle Connection