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| The Biggest Mistake You Can Make When Trying to Lose-weight |
The BIGGEST diet MISTAKE people make when trying to lose weight
When people try to lose weight they often look for the best diet to help them achieve this.
There is no 'best' diet because you can lose weight or gain weight with any diet.
Your body will ONLY lose weight if you eat in a calorie deficit.
And it will ONLY gain weight when you eat in a calorie surplus.
It's as simple as that.
Focus on eating in a calorie deficit, rather than what diet you are following, and you will see the results.
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