Vegetarian Bodybuilding: is it Really possible?

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Vegetarian Bodybuilding: is it Really possible?


Vegetarian Bodybuilding: is it Really possible?
Vegetarian Bodybuilding: is it Really possible?

The vegetarian is not someone who just eats vegetables. Being vegetarian or practicing vegetarianism goes beyond diet. It is a way of life, a unique and important state of mind for a vegetarian. Each person chooses a course on this route with which they feel most comfortable. Even athletes and bodybuilders are now choosing this lifestyle because of the benefits they can derive from it. Being a vegetarian and a bodybuilder at the same time is possible. This is where the term "vegetarian bodybuilding" comes from.

What is vegetarian bodybuilding?

It is essentially the practice of strengthening and widening the muscles of the body through exercise while having the lifestyle of a vegetarian at the same time. While there is a misconception that being a vegetarian will reduce their ability to gain muscle due to the lack of protein and other nutrients, becoming a bodybuilder and vegetarian at the same time is definitely possible. A vegetarian can still get their proper protein and nutrients from other sources like eggs, dairy, and soy products.

Foundations in vegetarian bodybuilding

Vegetarian diets can be formulated to produce the same results as a meat diet, with perhaps better long-term health consequences. There are four fundamentals of the vegetarian lifestyle that are very important in bodybuilding and these are listed below.


Proteins help muscles grow and recover quickly before and after training. The problem with bodybuilding as a vegetarian is that protein is usually found in meats. As a result, vegetarians have already lost the chance to get protein from one of its best sources. However, vegetarians are lucky because there are soy products, eggs and dairy, nuts, legumes and grains that are good alternative sources of protein for vegetarian bodybuilders.

Vegetables and fruits

It is essential to eat vegetables and fruits, especially for bodybuilders, as this will help them boost their immune systems as well as their energy levels. It is also a good source of antioxidants and nutrients.


When carbohydrates break down and turn into glucose, it stimulates your body and muscles to make you more active and gives you more energy throughout the day. This energy is necessary for a bodybuilding activity.


Good fats like polyunsaturated and monounsaturated are good for the heart, cholesterol and general well-being. It is also a requirement in bodybuilding.
With the right amount of nutrients listed above, it is possible to be a vegetarian bodybuilder. Today, many bodybuilders are already vegetarians, and they keep their bodies firm and well structured by getting all of the above nutrients, including protein, fruits and vegetables

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